Fertility Nutrition

Optimizing your nutrients before you get pregnant is what you can control within this journey. Food provides information to our hormones and can impact our overall health. This is a workshop that helps you understand why food can nourish the seed you plant before you grow life. Welcome to trimester zero. By the end of this course, you'll gain a clear understanding of: 1.  the importance of whole foods for egg and sperm quality; 2.  how to reduce inflammation and recognize inflammation within your body; 3.  how to support reproductive health through lifestyle changes;

Meet your instructor:  Priscilla Frattin is Certified Holistic Nutritional Practitioner, and Registered Yoga teacher that supports clients through an integrative and individualized approach to nutrition.  Priscilla provides nutritional counselling; personalized meal plans and ongoing support to help boost fertility while addressing co-existing health concerns. The end goal is to restore your hormone balance with a holistic nutrition & lifestyle treatment plan. Outside of work you can find Priscilla teaching a yoga class, singing while walking her dog, and going on adventures with her family.